7 Health Benefits of Air Conditioning


We all want to live in a safe and healthy environment. Installing an air conditioner can help with just that as it keeps internal air healthy. Proper air conditioning can be highly beneficial for your health.

So what are the major health benefits of air conditioning? Read on to find out!

1. Control Humidity
One of the key health benefits of an air conditioner is that it controls humidity levels. Living in a home with the least humidity creates less dampness and keeps you healthy. High humidity causes dehydration, heatstroke, mold, and dust mites. Installing an air conditioning system is a great way to control humidity.

2. Prevent Asthma Attacks
If you are suffering from asthma, your home should be an extra-safe place to breathe in. Air conditioning reduces the chances of asthma attacks as it filters dirty air containing allergens and dust mites and eliminates mold caused by dampness, which causes asthma. For maximum effectiveness, remember to replace the air filters in your air conditioner every 1 to 2 months so that it filters out any dirt that may recirculate in your home. Clean the air filter frequently to prevent your AC from acting up.

3. Improve Air Quality
An air conditioner improves ventilation and controls the temperature inside your home. Once you install a high-quality air conditioner, you can be sure to inhale crisp, allergen-free air. You can also improve ventilation by adding an ERV or HRV system to your air conditioner.

4. Combat the Risk of Dehydration and Heat Stroke
Our sweat contains body water. As you sweat more, you lose more water and become more vulnerable to dehydration. You get dehydrated from a heat stroke when your body starts to overheat because of the surrounding temperature. Air conditioning prevents these illnesses. The cool air in your home controls sweating and reduces your body temperature. You can stay cool on hot days.

5. Eliminate Insects and Parasites
Air conditioning eliminates insects and parasites that transmit diseases. The AC cools your home to create a cool environment, whereas insects generally thrive in warm, moist places. The cooling system also drops your body temperature, which makes you less desirable to mosquitoes, who like warm body temperatures.

6. Relaxed Ambience
With many of us working from home and spending a majority of our time indoors, it makes perfect sense to have a relaxed and pleasant home—and that includes the temperature! Hot, humid temperatures can cause irritability and sweating—neither of which are pleasant feelings.

7. Eradicate Odors and Fumes
Air conditioning keeps any sort of odors and fumes at bay, be it cleaning chemicals, contaminated air, fumes, or expired milk. By cycling out the foul-odored air with clean air, the AC eradicates any chemical or smell that affects your health.

Air conditioners are a great investment to add to a healthy lifestyle. The health benefits of an AC can help you to have peace of mind and enjoy your summer. At Air Services Heating and Air Conditioning, cooling experts stay updated with the latest air conditioning technologies and can recommend the best system for your residential or commercial needs, ensuring comfort in the hot Iowa summers.

Our technicians also specialize in controlling humidity which is necessary for computer rooms. Get in touch with us today to learn more about our services!

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